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Meditation / Sound Therapy

Music is the harmonizing force that connects us all.


Have you ever attempted to meditate at home and found the mental chatter and distractions overwhelming? If you answered yes, you are not alone.


The Route 10 Body Shoppe is excited to bring you the experience of a peaceful meditation in a private atmosphere where you are in control. Come as often as you like with our new monthly programs for individuals and Couples. Discover the healing power of music. Limitations melt with ease as you release blocks limiting your greatest potential and gain greater control over your life!


We have four great Sound Therapy Meditation options to choose from. Each type of meditation listed below is unique and offers different experience.


Guided Meditation - Dudley Evenson - Relaxation

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Enjoy this example of a visual guided meditation with nature scenes by Dean and Dudly Evenson. 

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If you want to make better decisions

Learn how to release the tension and stress of daily life

gain clear perspective over where you want to be in your life

Then our new meditation options are for you!

Shaman Healing Therapy

Shamanic healing can be used to heal physical, mental and spiritual concerns. In the practice of Shamanic journeying rhythm fuses with intent to carry us into the unseen worlds for wisdom healing and insight. Shamanism is an ancient spiritual system that helps one remain “heart centered” in the face of adversity—a hallmark of spiritual maturity that Don Juan referred to as traveling “a path with a heart.” The spellbinding shamanic styling of Byron Metcalf, and guest artist Steve Roach, are combined with Hemi-Sync® to transport you into the infinite heart-space dimension.

To experience Shaman Healing Therapy we offer three options:

1. Sessions with Shaman Trish Talarico

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2. Listen to the rhythm's of the Shaman Heart Hemi sync CD alone.

3. Go through the Shaman Heart program. This program consists of four CDs containing six verbally guided exercises.


Note: Shaman Healing Thearpy with Trish Talarico is not included in the Monthly Program rate as therapist is required for this option. Audio, visual Sound therapy Meditation options for the Shaman Heart Program is included and can be experienced alone.

Our Blog

An ongoing series of informational entries

Tips:

March 15, 2018

1. Select the type of Sound Therapy you by clicking on the book now button. Pay online below only if you select Monthly Membership option.


2. Book your time slot online with our Genbook - book online button- If you are doing a monthly program you must also book online to reserve your time slot.

Choose Sound Therapy Meditation Room as your Therapist when booking

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3. Arrive for your session time selected.


It's that simple, no recurring automatic billing, no need to cancel. Try Sound Therapy Meditation options once or as many times as you like.

About our music and guided meditations:

March 15, 2018

Music CDs and DVD's mixed with Hemi-Sync for a variety of benefits. Metamusic® is more than music. From soul-stirring New Age to dramatic ambient, and the timeless popularity of classical, Metamusic CDs combine delightful musical selections with Hemi-Sync® binaural beats sound technologies to entertain and benefit the listener. Many titles feature special blends of Alpha, Theta, and Delta frequencies to slow excess mental activity in order to facilitate meditation or support deeper, more profound relaxation. Other selections feature a predominance of Beta frequencies for focus and concentration, or Delta frequencies for sleep enhancement. Metamusic CDs are experiential and may be used to facilitate a given application or simply for musical enjoyment.


Experience METAMUSIC®'s "magical" effects.

To find out more about Hemi-Sync: http://www.monroeinstitute.com


When booking; choose your option

We recommend a weekly sessions to help you experience the serenity you desire on a daily basis.


Couples - Sound Therapy- Feel the tension melt as you and a your partner experience music or meditation that transports you to the sea of tranquility. Leave your session feeling deeply relaxed, focused, and ready to handle any stress that comes your way

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Friends - Sound Therapy - Experience our guided meditations with a friend. Working on a dream, goal, or vision for the future? Studies have shown that we reach our goals easily when we have a support system. Here is the perfect way to partner with a friend in creating the life of your dreams through focus intent and visualization.


Reiki Sound Therapy - Sound therapy combined with Reiki - Let your tension and self limiting beliefs melt away as you merge into a deep state of relaxation. Your therapist will gently assist with massage or energy healing. Leave this session with a greater awareness of your inner world, make better decisions, remove blocks, and experience a healthy, mind, body, and spirit.


Membership Options- and Rates

Individual Session - $15.00 - Book Online, pay at the Body Shoppe

Couple - Session - 25.00 - Book Online, pay at the Body Shoppe


Individual Unlimited Monthly 45.00 - Pay monthly membership online below

Couple Unlimited Monthly - 65.00 - Pay monthly membership online below


We use Pay Pal for your monthly fees, no credit card information is collected or stored by the Route 10 Body Shoppe. No need to cancel or automatic billing. You are in control of how often you select our monthly feature.

Note: Reiki Sound Therapy or Shaman session with Trish Talarico is not included in the monthly membership. Individual session rates apply.

We currently have over 70 unique selections for you to choose from!

March 15, 2018

Log onto the Monroe Institute website to learn more about Hemi-Sync. If we do not currently have the program you are looking for you can select one from the diverse selection on the Monroe Institute website. Bring your selection to the Body Shoppe to utilize our healing environment with your sound therapy membership option.

New Membership Options

Individual and Couple

Our meditation and sound therapy sessions are designed to help you experience a deep state of relaxation, renewed focus, and reduced stress.

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Sound Therapy Meditation

Individual Unlimited Monthly

Sound Therapy Meditation
$45.00

Sound Therapy Meditation

Couple Unlimited Monthly

Sound Therapy Meditation
$65.00

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Click on our "booknow" button to schedule.

Relax in our Legendary

Zero-Gravity Perfect Chair

Nasa Inspired, Designer developed

 Human Touch just got even better. The Perfect Chair, with its one-of-a-kind combination of back support balance, seating and comfort, delivers the ultimate in ergonomics and relaxation. Relax and enjoy the therapeutic benefits of a scientifically perfected ergonomic recliner as you experience the benefits of meditation.

Two choices of listening comfort

An ongoing series of informational entries

Bose® on-ear headphones

February 14, 2018

QuietComfort 3 - QC3 headphones featureBose® Acoustic Noise Cancelling® technologyto electronically identify, then dramatically reduce, the noise around you. You're left with the music you love—or the simple serenity you desire.

QuietComfort 3 headphones offer a proven combination of Bose® noise reduction and audio performance with a comfortable on-ear fit. High-performing noise reduction, Rich, detailed audio,Comfortable, on-ear fit

Bose® around-ear headphones

March 15, 2018

QuietComfort 15 - headphones feature exclusive Bose® advancements in noise reduction technology, making them our quietest yet. You hear even less noise and more of your music—with brilliant sound and a long-lasting comfortable fit. You won't find this combination of benefits in any other headphone. And when you hear them, you’ll understand why they’ve received critical acclaim. Advanced noise reduction,Lifelike sound, Comfortable fit with soft, around-ear cushions

The relaxation response

Dr. Herbert Benson, founder of the Mind-Body Medical Institute, which is affiliated with Harvard University and several Boston hospitals, reports that meditation induces a host of biochemical and physical changes in the body collectively referred to as the "relaxation response." The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet recorded.

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Calming effects of meditation

According to a March 2006 article in the "Psychological Bulletin", EEG activity begins to slow as a result of the practice of meditation. The human nervous system is composed of a parasympathetic system, which works to regulate heart rate, breathing and other involuntary motor functions, and a sympathetic system, which arouses the body, preparing it for vigorous activity. The National Institutes of Health (NIH) has written, "It is thought that some types of meditation might work by reducing activity in the sympathetic nervous system and increasing activity in the parasympathetic nervous system," or equivalently, that meditation produces a reduction in arousal and increase in relaxation


Meditation has been practiced within religious traditions since ancient times, especially within monasti These days there also exist many secular programs in the West including mindfulness-based programs. Today mindfulness-based meditative practices have become popular within the Western medical and psychological community


To read more about the benefits of meditation: http://en.wikipedia.org/wiki/Research_on_meditation#The_relaxation_response